7 Tips to Beat Tennis Elbow
Tennis elbow, or "lateral epicondylitis," is a misnomer. In fact, fewer than
5 percent of patients with this condition actually play tennis! It usually
results from daily repetitive overuse from gym exercise or too many hours at
the keyboard. Patients complain of sharp pain at the outside aspect of the
elbow over the bone, worse with shaking hands or grabbing a milk carton. While
the medical lingo refers to the condition as an inflammatory process, it is
quite the contrary. Tendons are elastic ropes in our body that connect muscles
to bone and absorb a lot of stress. Unfortunately, they have very poor blood
flow, which results in failed healing with scarring and lots of pain.
New cellular research has changed the way we treat tennis elbow. Here are
seven ways you china cheap nhl jerseys can ace tennis
1) Address the underlying cause. If the pain is sport or activity specific,
you must improve your technique or ergonomic setup. Have your workstation
evaluated or consult with a personal trainer to make sure your technique is
2) Home stretching exercises. Tennis elbow cheapnhljerseyschinas.com results when the
forearm muscles get too tight and cause increased tension on the bony
attachments of tendons. Simple stretches to loosen up your forearms can help
when the problem is in its early phase.
3) Receive deep tissue work or massage to improve blood flow. You probably
developed this pain from overworking, so treat yourself to a high quality
massage! This may break up scar tissue to facilitate healing when the issue is
new within the first six weeks. A physical therapist may also perform this
4) Put a brace cheap
nhl jerseys china on it. A counter force brace can offload the overworked
tendon by redistributing the pressure and can provide immediate relief.
5) Topical creams. Prescription based anti inflammatories have been shown to
be effective since 1998. Alternatively, a pharmacist can create a custom
cocktail including lidocaine an anesthetic or gabapentin for nerve like pain.
Topicals may reduce the side effects typically seen with oral medications.
6) Avoid repeated cortisone injections. By now studies have confirmed that
not only do steroid injections nhl jerseys
china provide only short term relief, they can directly damage tendons,
increasing risk of rupture.
7) Inject your own blood platelets to boost healing. This popular blood
spinning procedure has been shown to be much more effective vs. cortisone at
two year follow up and recently was shown to be 84 percent effective in the
world's largest multi center placebo controlled clinical trial for platelet
rich plasma (PRP). This therapy is best for chronic non healing tendons, as
results may cheap nhl jerseys take 4 6 months for healing to
Most cases of tennis elbow will self resolve within two years, but these
seven tips can help speed the process to get you back on the court or, more
likely, back on the keyboard!